I am so grateful for my family. I am grateful to have beautiful, wonderful friends that I love. I am grateful to always be learning and growing.
Gratitude is so incredibly powerful. This is obviously not an original idea; there are many authors, psychologists, and humans looking into the benefits of practicing gratitude daily. The people in my life that I look up to the most live a life of gratitude. In my opinion it is something we are born with the capacity for, but is something we need to put into practice to grow. The more gratitude is practiced, the easier it becomes a reflex to turn to not only when it is easy (but when it is necessary).
A lot of my thoughts can be anxious, and I know that I need to actively change them to make the difference that I would like to see. Also, when you are grateful, I don’t think you can take anything for granted. This has become extremely important to me through certain life experiences lately. Taking a step back out of my own head to examine my thoughts is something that can be difficult; it takes a lot of self-awareness. I know that this is something that is worth it though.
I’m hoping writing this will keep me accountable not to be perfect, but to be in practice.